Frostbite
Frostbite happens when skin and underlying tissues freeze due to extreme cold exposure. It mostly affects fingers, toes, nose, ears, cheeks, and chin.
Causes of Frostbite:
Prolonged exposure to freezing temperatures
Wind chill & wet clothing
Poor circulation or tight clothing
Direct contact with frozen surfaces
Signs & Symptoms:
Stage 1 (Frostnip) - Numbness, tingling, red
Stage 2 (Superficial Frostbite) - swelling
Stage 3 (Deep Frostbite) - Skin turns black
Management & First Aid:
Move to a warm place immediately
wet clothes & cover with warm blankets
Soak affected area in warm water (37-39°C)
Avoid direct heat (fire, heating pads) to prevent burns
Do not rub or massage the area it can worsen tissue damage.
Seek medical help if blisters or black skin appear
